Tuesday November 7, 2017

We have more apparel for sale in the office. Make sure to call or stop in to get your NEW BE HUMBLE TRAIN HARD Tanks and Tees

Strength:
Take 15-20 minutes to build to a 1-RM Bench Press

Conditioning:
Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders

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