Monday November 6, 2017

Strength:
Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean

Conditioning:
Every 5 minutes, for 15 minutes (3 sets) for times of:
30/20 Calorie Row
9 Power Cleans (155/115 lbs)
(Post times for all three sets – e.g., 1:36/1:44/1:57)

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