Wednesday November 1, 2017

Strength:
4 Sets
Back Squat x 4 reps
Rest 90 seconds
Single-Arm Dumbbell Row x 10 reps each arm
Rest 90 seconds

Conditioning:
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (95/65 lbs)
15 Pull-Ups

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