Wednesday 10/11/2017

Come on into CrossFit Fairbanks and get a STICKER! $1 each and great swag for your workout gear!

Strength:
5 sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

Conditioning:
Complete as many rounds and reps as possible in 12 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Wall Ball Shots (20/14 lbs)
10 Single-Arm Kettlebell Push Presses (5 each arm)

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