Monday 10/9/2017

3 sets of:
Deadlift x 5 reps
Immediately followed by:
Kettlebell Swings x 15 reps
(choose a heavy weight with which you can still maintain an explosive swing; focus on quick and powerful contraction of your glutes)
Rest 3 minutes

3 sets for times of:
500 Meter Row
5 Thrusters (155/105 lbs)
10 Burpees Over the Barbell
Rest 3 minutes