Friday 10/6/2017

Strength:
5 sets of:
Back Squat x 3 reps
(goal is to find a 3-RM during these five sets)
Rest 3 minutes

Conditioning:
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)

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