Wednesday 10/4/2017

Strength:
4 sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds

Conditioning:
3 rounds for time of:
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders

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