Tuesday 10/3/2017

Strength:
3 sets of:
Bulgarian Split Squats x 4-6 reps each leg
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

Conditioning:
4 rounds for time of:
5 Front Squats (185/135 lbs – taken from floor)
10 Pull-Ups
15 Rowing (Calories)

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