Tuesday 9/12/2017

So we switched it up a little. Yesterday we ended up doing the 9/11 Tribute WOD and pushing the partner WOD for Monday to today.. If you are not aware of what the 9/11 Tribute WOD is, here it is..

2001m Row (or run)
11 Box Jumps (36/24)
11 Thrusters (125/85)
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175/120)
11 Handstand Push-ups
11 Kettlebell Swings (70/53)
11 Toes-to-Bar
11 Deadlift (170/120)
11 Push Jerk (110/75)
2001m Row (or run)

 

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