Monday 9/11/2017

Today marks 16 years since the terrorist attacks by al-Qaeda on the United States. If you are in the Fairbanks area, help support Team RWB Fairbanks in this community remembrance flag walk. 

Monday’s conditioning part of the workout includes…

With a partner, alternating full rounds, complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters (95/65 lbs)
10 Pull-Ups