Starting today, we will be posting the strength part of our workouts to the website.
Take 15-20 minutes to work up to a 1-RM Clean & Jerk
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95 lbs)
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off.