Thursday 9/7/2017









Thursday’s are usually our Active Recovery/Open Gym days. Since most of you missed Monday, We will still have a workout posted that you can complete on your own during Open Gym hours. Come in anytime from 6:30am-7:30pm. There are no scheduled classes on Thursday’s, just open gym.

5:30pm meet at Hoodoo  for one of the last run’s of the season!!!!

Warm up:
1 min. Plank
10/10KB Side Bends
10 Goblet Squats

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500 Meters
15 Burpees
20 Box Step-Ups with Dumbbell
Run 400 Meters

***If you are unable to complete the work given in the 10 minutes, scale down the reps to something manageable.

If you have any questions about the workout, Casey will be around in the morning/afternoon and I will be around in the evening. Please do not hesitate to ask!