Tuesday 9/5/2017

We hope everyone had a fun, safe Labor Day Weekend!

As we go into a new cycle, we will start posting our conditioning part of the workouts on the website. Like us on  Facebook to stay up-to-date with everything we are doing in and out of the gym!

For time:
500 Meter Row
50 Wall Ball Shots
50 Push-Ups
500 Meter Row

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